By rob eagar 
If you start your day with a nutritious breakfast, it will set the tone for your entire day. And that is the thing with desi breakfast. With this cuisine, it is easier to enjoy a breakfast that is both healthy and flavorful. Can’t trust us? Well, then, read on!
In this blog, we will explore the top 10 easiest and healthy desi breakfast recipes that you can prepare in no time. These dishes not only taste good but also offer the vital nutrients your body requires to kick-start the day. If you are a home cook or a busy professional, these recipes are going to become your go-to for everyday breakfast.
Desi Breakfast In London | Quick & Healthy Indian Breakfast Options
The most important meal of the day is surely breakfast. This meal not only fuels your body after an entire night but also gives you sufficient energy to help you be attentive throughout the day. However, a lot of people strive to strike the perfect balance between nutrition and taste. The good news is that desi cuisine provides a massive array of breakfast options that are both healthy and delicious.
Traditionally, Indian breakfasts are rich in proteins, whole grains, and essential nutrients. From legumes and lentils to spices and fresh vegetables, these ingredients not only improve the flavor of your food but also elevate the overall nutritional value. Below, we have discussed some of the easiest recipes to make, which are packed with goodness and need minimal effort and ingredients.
1. Moong Dal Cheela
A protein-packed desi pancake made from ground moong dal (green gram), Moong Dal Cheela is not only easy to make but also gluten-free. To make this mouth-watering dish, you have to follow the steps given below:
1. Mix the ground moong dal with spices
2. Pour it onto a hot pan
3. Cook until golden brown
4. Serve it with mint chutney for a healthy and delicious breakfast
2. Oats Upma
A healthy twist on the traditional semolina upma, Oats Upma is rich in fiber. This helps in maintaining your digestion and keeps you full for longer. All you need to do is:
1. Saute some vegetables, such as peas, carrots, bell peppers, and more, in a little oil
2. Add oats
3. Cook with water until they are done
It is a tasty, quick, and nutritious breakfast option.
3. Ragi Idli
Ragi idli is a healthier version of the traditional idli, made from ragi (finger millet) rather than rice. Ragi is rich in iron and calcium, making this dish ideal for a healthier breakfast. Pair it with coconut chutney or sambar to complete your meal.
4. Vegetable Poha
This is a healthy yet light breakfast, perfect for people who do not want to stuff themselves with heavier breakfasts. It is a popular desi dish that is made in a lot of Indian households because of its taste and simplicity. To prepare this dish, you can add any vegetables that you like (such as carrots, peas, and potatoes). This will make it more nutritious. Sprinkle some lemon juice at the end to give it a refreshing flavor.
5. Dalia (Broken Wheat Porridge)
Dalia is a filling and nutritious breakfast made from broken wheat. It is low in calories and rich in fiber, making it ideal for those who are health conscious. Prepare it with milk and add a dash of honey for a sweet version or with vegetables for a flavorful option.
6. Besan Ka Cheela
If you cannot find a paratha online order near me, then chickpea flour pancake, commonly known as Besan ka Cheela, is a great option to satisfy your desi cravings. It is a healthier yet quick breakfast option. It is higher in protein and can be made in under 15 minutes. All you have to do is add finely chopped tomatoes, onions, and green chilies to the batter for additional nutrients and flavor.
7. Masala Oats
Masala Oats is a savory and spicy version of oatmeal. It is perfect for those who prefer to add some spice to their breakfast. To prepare this mouth-watering breakfast, you need to:
1. Cook the oats along with spices
2. Add vegetables and a little bit of oil to prepare the dish
It is a healthier, quick recipe that keeps you full till lunchtime.
8. Sprouted Moong Salad
Sprouted Moong Salad is a nutritious and refreshing breakfast option. Sprouting increases the nutrient content of moong beans, making this dish full of minerals and vitamins. If you want to make this salad, start by:
1. Adding chopped tomatoes and onions.
2. Squeeze some lemon juice for a delicious salad that is full of goodness.
9. Idli with Sambar
Idli with Sambar is a classic South Indian breakfast that is both satisfying and healthy. Idlis are steamed rice cakes that are low in calories. Meanwhile, sambar is a lentil-based vegetable stew that is rich in fiber and protein. Hand in hand, they make for a nutritious and balanced meal.
10. Vegetable Paratha
Lastly, vegetable Paratha is yet another wholesome breakfast option prepared from whole wheat flour and stuffed with different vegetables. If you are willing to taste the best parathas, then you have to try Paratha Box London. Pair it up with a pickle or yogurt for a healthy and delicious start to your day.
Secret Tips For Making Healthy Desi Breakfasts
In order to make your breakfast healthier, here are some tips that you can follow:
1. Choose healthier oils, such as coconut oil or olive oil, and use them sparingly
2. Select natural sweeteners such as jaggery or honey rather than refined sugar
3. You can add more vegetables to elevate the nutrient content and fiber in your meal
4. Whole grains like ragi, whole wheat, and grains are rich in fiber. They will keep you fuller for longer.
Summing It All Up!
Healthier desi breakfast recipes are an ideal way to kickstart your day on the right foot. They are not only delicious but also packed with essential nutrients that your body requires. By opting for the Indian dishes that we discussed above, you can enjoy a number of flavors while staying healthy. Whether you are cooking for yourself or for your loved ones, these dishes will surely add more to your table. Or if you do not want to make desi dishes yourself, then you can rely on the experts at Paratha Box. These professionals will bring you nutritious food, and you will never have to compromise on the flavors.